Physical fitness is an important component of leading a healthy lifestyle. The inclusion of regular fitness activities help students maintain fitness and develop muscular strength. The participation in physical education provides a positive influence on a student’s personality, character and self-esteem.
Skating
Skating offers quite a few benefits for the mind as well as the body. Skating helps kids burn off extra energy, build strong muscles, and maintain a healthy weight. It gives a sense of accomplishment and boosts confidence.
Aerobics
Aerobics is an important aspect of living a healthy lifestyle. It is the best exercise for the students. It keeps them strong, builds stamina and energy, boosts their health and also helps in over all development of the students.
Yoga
Yoga is an Integral part of our school curriculum promoting physical, mental & emotional well-being among the students.
